Amount of nutrients in 100 g (grams) of Cheese, mozzarella, whole milk.
| Nutrient | Amount and Unit | Percentage |
Water
|
50.01 g
|
50.01%
|
Energy (calorie)
|
299 kcal
|
|
Energy (joule)
|
1249 kJ
|
|
Protein
|
22.17 g
|
22.17%
|
Total lipid (fat)
|
22.14 g
|
22.14%
|
Ash
|
3.28 g
|
3.28%
|
Carbohydrate, by difference
|
2.4 g
|
2.4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
505 mg
|
0.50%
|
Iron, Fe
|
0.44 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
354 mg
|
0.35%
|
Potassium, K
|
76 mg
|
0.08%
|
Sodium, Na
|
486 mg
|
0.49%
|
Zinc, Zn
|
2.92 mg
|
|
Copper, Cu
|
0.011 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
17 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.283 mg
|
|
Niacin
|
0.104 mg
|
|
Pantothenic acid
|
0.141 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
2.28 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
179 µg
|
|
Retinol
|
174 µg
|
|
Carotene, beta
|
57 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
676 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
16 IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
13.9 g
|
13.9%
|
4:0 butanoic, butyric fatty acid
|
0.805 g
|
0.80%
|
6:0 hexanoic, caproic fatty acid
|
0.446 g
|
0.45%
|
8:0 octanoic, caprylic fatty acid
|
0.257 g
|
0.26%
|
10:0 decanoic, capric fatty acid
|
0.582 g
|
0.58%
|
12:0 dodecanoic, lauric fatty acid
|
0.69 g
|
0.69%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.189 g
|
2.19%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.331 g
|
5.33%
|
18:0 octadecanoic, stearic fatty acid
|
2.442 g
|
2.44%
|
Fatty acids, total monounsaturated
|
6.573 g
|
6.57%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.597 g
|
0.60%
|
18:1 undifferentiated
|
5.649 g
|
5.65%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.765 g
|
0.76%
|
|
18:2 undifferentiated
|
0.393 g
|
0.39%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.372 g
|
0.37%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
79 mg
|
0.08%
|
Tryptophan
|
0.515 g
|
0.52%
|
Threonine
|
0.983 g
|
0.98%
|
Isoleucine
|
1.135 g
|
1.14%
|
Leucine
|
1.826 g
|
1.83%
|
Lysine
|
0.965 g
|
0.96%
|
Methionine
|
0.515 g
|
0.52%
|
Cystine
|
0.115 g
|
0.12%
|
Phenylalanine
|
1.011 g
|
1.01%
|
Tyrosine
|
1.043 g
|
1.04%
|
Valine
|
1.322 g
|
1.32%
|
Arginine
|
0.515 g
|
0.52%
|
Histidine
|
0.515 g
|
0.52%
|
Alanine
|
0.707 g
|
0.71%
|
Aspartic acid
|
1.633 g
|
1.63%
|
Glutamic acid
|
4.458 g
|
4.46%
|
Glycine
|
0.515 g
|
0.52%
|
Proline
|
2.351 g
|
2.35%
|
Serine
|
0.735 g
|
0.74%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|